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Technical data of the ladiesfitnesscamps.com

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home your free trial membership sessions success stories about us faq contact personal training our camps - from £29.00 guildford - 6.30am friday guildford - 6.30pm wednesday guildford - 6.45pm monday reasons to join... • burn fat long after your workout's done • you'll get fit , no matter what age • personal attention to technique • wilf has 16 years experience ! • real results in less time • only the most effective exercises give your fitness a hug! • a close-knit, supportive team . • there's no chance of getting bored ! • fitness box any stress away. • you'll receive a ton of motivation ! • we don't confine you to your mat • you're known by name . flat tum - check! make 2018 your year... start now!!!!!! with wilf harrington - bsc exercise sports science - founder lifechange personal training - sports performance coach come and try ladiesfitnesscamps with our no obligation free trial . we think you will love us, our friendly environment, and most important our effective and varied sessions . class sizes limited to 12 people we are a small ladies only camp, with class sizes limited to 12 people to ensure you get the proper care and technical help you need. i am passionate about keeping you injury free so your journey to fitness doesn't get interupted. i have ladies that have been with me for over 5 years at ladiesfitnesscamps, because not only do they love the supportive environment, but they love the results of their training. ultimately that's what we all want right? to look and feel great; exercise that is going to get the results that we want, in the time that we have in our fast moving worlds. don't worry, you don't have to be with us 5 years to see results! you can comfortably drop a dress size in as little as 4 weeks ; just take a look at our success stories page... so whether you are looking for some quick results with an event coming up or for long term health and wellness you cant find what your need with wilf and ladiesfitnesscamps. our sessions will leave you fitter , leaner , sleeping better and feeling great! we are all done in 45 effective minutes. all you need is you, and mat and some water. we will even supply you our simple eating plan . why not try us this week?! fun, fast & sociable exercise come and meet the girls and discover why our way of exercising will put a smile on your face, not a frown! you will find: boxing - our campers love it! we give a variety of drills and exercises to keep your training fun, while maintaining an infectious level of energy among the group. we have boxing exercises to shape the whole body ! bands - a workout with a difference that will tone & strengthen your sides, tummy, thighs, arms and importantly as ladies your mid/upper back - helping take tension away from your neck and adding strength to your posture. we work with the same style, lighter version of bands that american football teams use in their pre-season training! circuits - these are a real 'heart-raiser', time to work against the clock , yet allowing you to work at your own maximum pace , whatever your current fitness level. need more of a challenge and i will upgrade your exercise, struggling and i will give you an easier version. we look after you as individuals. using the natural environment around you; benches, hills, steps or even brick walls, we guarantee a fast, exhilirating challnenge that will leave nothing unworked! our circuits shred fat and create the long lean toned look that we all want. pilates & yoga - no ohms here - our style of these 2 disciplines allows you to lower your heart rate whilst improving your flexibility & tone . cardio intervals - boo to long bouts of jogging. our style is quick, manageable and adds fun and pace to your sessions. the contstant flow of each session, interspersed with short cardio bursts is much more effective at stripping unwanted fat . you may have heard of hiit training. this is essentially it! try a session for free *your email address is safe with us & will not be shared under any circumstances. if you have not heard from us within 24 hours, please email wilf directly at [email protected] name email camp guildford - 6.30am guildford - 630pm guildford - 6.45pm start date jan feb mar apr may jun jul aug sep oct nov dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 phone number subscribe follow our eating plan • drop a dress size in 4 weeks • 28 day meal and snack plan • 1 cheat day a week! • supermarket shopping list + guide • daily fat loss checklist more proud sponsors proud sponsors of the eagle radio morning shower join us on facebook for latest camp news, tips and to join the lfc community - like our facebook page: www.facebook.com/ladies.fit.camps copyright 2018 - life change personal training home - the free trial - copyright - lfc terms - contact - mission statement - sitemap

URL analysis for ladiesfitnesscamps.com

http://www.ladiesfitnesscamps.com/camps/guildford.htm
http://www.ladiesfitnesscamps.com/membership.htm
http://www.ladiesfitnesscamps.com/personal_training.html
http://www.ladiesfitnesscamps.com/about.htm
http://www.ladiesfitnesscamps.com/copyright.htm
http://www.ladiesfitnesscamps.com/success.htm
http://www.ladiesfitnesscamps.com/faq.htm
http://www.ladiesfitnesscamps.com/contact.htm
http://www.ladiesfitnesscamps.com/index.html
http://www.ladiesfitnesscamps.com/mission.htm
http://www.ladiesfitnesscamps.com/nutrition.htm
http://www.ladiesfitnesscamps.com/sitemap.html
http://www.ladiesfitnesscamps.com/terms.htm
http://www.ladiesfitnesscamps.com/free_trial.htm
http://www.ladiesfitnesscamps.com/sessions.htm
lifechangetraining.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: LADIESFITNESSCAMPS.COM
Registry Domain ID: 1649505098_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.meshdigital.com
Updated Date: 2017-02-20T15:07:34Z
Creation Date: 2011-04-06T14:37:32Z
Registry Expiry Date: 2018-04-06T14:37:32Z
Registrar: Mesh Digital Limited
Registrar IANA ID: 1390
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.MAINNAMESERVER.COM
Name Server: NS2.MAINNAMESERVER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-31T22:26:29Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Mesh Digital Limited

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =ladiesfitnesscamps.com

  PORT 43

  TYPE domain

DOMAIN

  NAME ladiesfitnesscamps.com

  CHANGED 2017-02-20

  CREATED 2011-04-06

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  REGISTERED yes

Mistakes

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